Services

Yoga therapy is practiced in a wide range of formats. Physical therapists, for example, often implement yoga techniques in their delivery of massage and other treatments. Yoga therapy practice can resemble physical therapy, rehabilitative therapy, and/or psychotherapy. Unlike a standard yoga class, yoga therapy sessions are typically conducted in one-on-one or small group settings.

Yoga therapy can be provided as an adjunct therapy to complement other forms of treatment, or it can be used to directly treat a specific issue. Yoga techniques range from simple to advanced, and can be enjoyed by people of all ages.

When a person decides to initiate yoga therapy, the therapist will first conduct an initial assessment. This assessment is designed to do the following:
○ Identify health problems
○ Assess lifestyle and physical capability
○ Discuss reasons for seeking therapy
○ Create a course of treatment

Once the treatment plan is established in this first consultation, the frequency of sessions is agreed upon and sessions are scheduled. From this point, therapy sessions will most likely include the following components:
○ Breathing Exercises (Prayanama): The doctor will guide the person in therapy through a series of breathing exercises ranging from energizing breaths to balancing breaths.
○ Physical Postures (Asana): The doctor will teach the person in treatment appropriate yoga poses that address problem areas. For example, the “Legs Up the Wall” pose is used to treat things like anxiety and insomnia. In this pose, the person lays on his or her back with legs positioned up against the wall.
○ Meditation: Relaxation and mindfulness are the focus of meditation when it is combined with yoga poses.
○ Guided Imagery: it attempts to calm the body and mind by providing a guided visualization intended to bring inner peace.
○ Homework: An important element for any yoga practice is to find a way to incorporate it into daily life.

For example, if it is to treat obesity or excess weight, weight loss is closely related to a decrease in the number of calories released in the body; in fact, the energy balance must be negative, that is, the calories consumed must be lower than those burned. This is achieved not only by integrating a sports activity into the patient's routine but also by changing the patient's eating habits.Diet therapy is not limited to weight loss: in fact, this treatment can prevent and treat a whole range of different diseases, with very different characteristics and the diet may depend on the nature of the disorder treated.

○ Reducing pain - One reviewTrusted Source found that spa therapy using warm water had a significant pain-relieving effect in people with chronic diseases of the musculoskeletal system and connective tissues. The warm water may ease the signals for pain, relax the muscles, and increase blood flow, reducing pain in the area.
○ Improving mental health
○ Arthritis symptoms
○ Low impact
○ Relaxation - Many forms of hydrotherapy also aid relaxation, both physically and mentallyTrusted Source. Warm water may help ease tension in the muscles while promoting a relaxed state of mind.
○ Recovering from workouts - Athletes sometimes use various forms of hydrotherapy in which they alternate between warm and cold water. Many feel that this form of contrast hydrotherapy helps them recover from hard workouts and avoid Trusted Sourcedelayed onset muscle soreness.
○ Pregnancy and hydrotherapy - Hydrotherapy may help with the general aches and pains that pregnancy can cause. Some people may chooseTrusted Source forms of hydrotherapy during a water birth to reduce pain and promote relaxation.
○ Physiological effects - The use of water has many physiologic effects. These effects are seen on the cardiopulmonary, circulatory, autonomic, and renal systems. Most appropriate to pain patients is the physiologic and therapeutic effects seen in patients with musculoskeletal pain. The primary therapeutic effects of hydrotherapy are the promotion of muscle relaxation with decreased muscle spasm and increased ease of joint motion. Additionally, decreased pain sensitivity, reduction in gravitational forces, increase in circulation, increase in muscular strength, and improved balance can be helpful in the rehabilitation of patients with chronic pain

○ Reducing pain - One reviewTrusted Source found that spa therapy using warm water had a significant pain-relieving effect in people with chronic diseases of the musculoskeletal system and connective tissues. The warm water may ease the signals for pain, relax the muscles, and increase blood flow, reducing pain in the area.
○ Improving mental health
○ Arthritis symptoms
○ Low impact
○ Relaxation - Many forms of hydrotherapy also aid relaxation, both physically and mentallyTrusted Source. Warm water may help ease tension in the muscles while promoting a relaxed state of mind.
○ Recovering from workouts - Athletes sometimes use various forms of hydrotherapy in which they alternate between warm and cold water. Many feel that this form of contrast hydrotherapy helps them recover from hard workouts and avoid Trusted Sourcedelayed onset muscle soreness.
○ Pregnancy and hydrotherapy - Hydrotherapy may help with the general aches and pains that pregnancy can cause. Some people may chooseTrusted Source forms of hydrotherapy during a water birth to reduce pain and promote relaxation.
○ Physiological effects - The use of water has many physiologic effects. These effects are seen on the cardiopulmonary, circulatory, autonomic, and renal systems. Most appropriate to pain patients is the physiologic and therapeutic effects seen in patients with musculoskeletal pain. The primary therapeutic effects of hydrotherapy are the promotion of muscle relaxation with decreased muscle spasm and increased ease of joint motion. Additionally, decreased pain sensitivity, reduction in gravitational forces, increase in circulation, increase in muscular strength, and improved balance can be helpful in the rehabilitation of patients with chronic pain

Acupuncture involves inserting needles at certain points of the body. Conditions it is used for include different kinds of pain, such as headaches, blood pressure problems, and whooping cough, among others. In 2003, the World Health Organization (WHO) listed a number of conditions in which they say acupuncture has been proven effective.
These include: High and low blood pressure, Chemotherapy-induced nausea and vomiting, Some gastric conditions including peptic ulcer, Painful periods, dysentery, allergic rhinitis, facial pain, morning sickness rheumatoid arthritis, sprains, tennis elbow, sciatica, dental pain, reducing the risk of stroke, inducing labor Other conditions for which the WHO say that acupuncture may help but more evidence is needed include: fibromyalgia neuralgia, post-operative convalescence, substance, tobaccor and alcohol dependence, spine pain, stiff neck, vascular dementia, whooping cough, or pertussis, Tourette syndrome, The WHO also suggest that it may help treat a number of infections, including some urinary tract infections and epidemic hemorrhagic fever.